Work it.

So since I posted something about food, I suppose I should post something about staying healthy. This is an application for an iPhone that is amazing and free! It's called Nike Training Club. You get points for every work out you complete. It tracks your progress versus your friends doing the program. Videos will pop up showing you how to do the awkward exercises you usually see in still photographs, but now it's a video so you know exactly how to do it.   You don't have to have an iPhone to do it,  but it is convenient when you're in the gym and can look at your phone to do certain sweet moves on the mat.  Everyone will be jealous.